Following a successful professional rugby career at Saracens (sadly cut short by a neck injury), MD & Founder of 100 & First, Will Fraser joined the commercial team at the club, delivering solutions to support and promote high performance in the workplace. In 2020, Will was bitten by the entrepreneur bug and took the opportunity to launch his own coaching consultancy, 100 & First.request a session
100 & First dynamic coaching approach is designed to assist and guide the Leadership and Employees through a period of change, by creating the right environment in order to facilitate the conversations needed to foster healthier relationships.learn more
Our bespoke online workshops will look to focus in on the specific area of change that you, your team or organisation want to focus on, whether that be well-being, resilience, cohesion, purpose or values, to name a few. We will use an incredible real-life experience, delivered by one of our inspirational speakers, as the narrative and framework, with the area of change at the heart of it.learn more
Our team of coaches come from an array of backgrounds, from professional sports to the corporate world, all bringing with them a different perspective and methodology to their coaching philosophy. This enables us to match you with the best coach in order to meet your requirements. The coaching sessions we offer are 1:1 sessions between you and the coach and can run both independently or as part of a bigger programme we may be running.learn more
By focusing on their mindsets and tools, you will understand not only their importance but how they were used and applied in overcoming these challenges. Through our 100 & First coaches, the use of group workshops and break out sessions, we will help you apply the PLAN, DETAIL, ACTION philosophy in order to bring the key learnings and fundamental principles into your life.learn more
Our super-humans are here to help, whether you’re a budding entrepreneur with a great idea or an ambitious start-up looking to scale and grow your team – get in touch today!